Meditations: Meditation Means Ending ‘The Observer Effect’
Through meditation, one can gain insight into the illusion of the self and the movement of thought, and experience a state of stillness, silence and emptiness.
Meditations: Let Your Awareness Be as Quick as a Hummingbird’s Wings
The author reflects on the beauty of nature and the mystery of life and death, and questions the concept of a “whole self” as promoted by some therapists, suggesting that true wholeness is achieved when the self recedes and thought is quiet.